Coronary Artery Disease Quiz Coronary Artery Disease Quiz 1. What is the main cause of Coronary Artery Disease (CAD)? a) Bacterial infection b) Viral infection c) Atherosclerosis d) Autoimmune disorder 2. Which of the following is NOT a risk factor for CAD? a) Hypertension b) Obesity c) Regular exercise d) Diabetes 3. What are the typical symptoms of CAD? a) Fever and cough b) Chest pain and discomfort c) Nausea and vomiting d) Dizziness and headache 4. How is CAD diagnosed?
7 Dietary Tips for Preventing Acne
There are a number of dietary factors that can contribute to the development of acne, and making certain dietary changes can help to prevent or reduce the severity of acne breakouts. Here are some dietary measures you can take to help prevent acne:
Eat a well-balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and sugary snacks, as they can increase the risk of acne.
Choose low-glycemic index (GI) foods. Foods with a high GI can cause blood sugar and insulin levels to rise, which can stimulate the production of androgens (male hormones) that can lead to acne. Examples of low-GI foods include whole grains, legumes, and most fruits and vegetables.
Limit dairy intake. Some research suggests that a high intake of milk and other dairy products may increase the risk of acne. This may be due to the hormones and other factors present in milk, or to the fact that milk is a high-GI food.
Drink plenty of water. Staying hydrated is important for overall health, and it can also help to keep your skin well-moisturized, which can help to prevent acne.
Avoid touching your face. Your hands can transfer bacteria and other substances to your face, which can contribute to the development of acne. Be sure to wash your hands frequently, and try to avoid touching your face as much as possible.
Avoid picking at your acne. Picking at your acne can cause further irritation and inflammation, which can make acne worse. Instead, try using over-the-counter acne medications or speaking to a dermatologist about prescription treatment options.
Consider taking a probiotic supplement. Some research suggests that the balance of bacteria in the gut may affect the development of acne. Taking a probiotic supplement may help to promote the growth of beneficial bacteria and maintain a healthy balance in the gut.
By following these dietary guidelines, you can help to prevent acne and maintain healthy, clear skin. It's also important to practice good skincare habits, such as cleansing your skin gently and using non-comedogenic moisturizers and makeup. If you are still experiencing breakouts despite making dietary and lifestyle changes, it may be helpful to speak to a dermatologist for personalized treatment recommendations.
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